Showing posts with label life coach. Show all posts
Showing posts with label life coach. Show all posts

Saturday, August 20, 2016

Finding fulfillment: my 4 year coach anniversary

I can’t believe it’s been 4 years since I signed up to be a coach! I have honestly never been happier or more fulfilled in my entire life and it just keeps getting better! There’s not a thing I would change about my journey and experience so far and I am so OPEN and looking forward to what the future holds!!

My first Beachbody Coach Summit (our national conference) back in 2013!
So much has changed since then!!
I share more about what I’ve learned in my 4 years of coaching in this video as well as what I realized I was missing in terms of fulfillment and how I found it:


We run 5 day online coach sneak peeks every month- next one starts Monday. Let me know if you’re interested! These are NO PRESSURE groups! The last thing I would want is for someone to miss out on their DESTINY because they were afraid they would be obligated into something!! Join us for a fun peek behind the scenes!!


And whatever it is that FILLS YOUR SOUL, chase it with all your heart!!!


Sending lots of love and hugs to all of you! Thank you for always supporting me!!


Love,
Katelyn




I would be honored to help you with your fitness journey :)  Here is a link to sign up for a free account with me as your coach: https://www.teambeachbody.com/signup/-/signup/free?referringRepId=183908. Or you can go to www.teambeachbody.com, sign up for a free account, and enter any of my info in when it asks if a coach referred you: screen name: KatelynLesk, coach ID: 183908


Disclaimer Copy: Katelyn Lesk is an Independent Beachbody Coach.

Tuesday, May 24, 2016

2 Year Full-Time Beachbody Coach Anniversary- THANK YOU!!!


I thought about taking some kind of crazy fitness pic for this post but I decided to go with a pic of me, on a normal day, sitting out in the sun at my favorite work place, happily crunching through some work- because this is honestly the embodiment of what I love to do and why I am so grateful that I get to do this job full-time.


It's been 2 years since my company closed and I lost my job as an engineer that I had done (and loved) for the 7 years prior. Truth be told, I was incredibly sad to say goodbye to that job. The ONLY thing that made it ok was that I had been doing online health and fitness coaching for the year and a half before my company closed and I had been able to build it up big enough that I was able to transition into doing it full-time as soon as my company closed. No stressing about finding another job. I didn't have to temporarily do something I didn't love in order to bridge any financial gaps or make ends meet. The transition was shockingly seamless. AND, I was all of a sudden thrust full-time into something that I absolutely knew was my purpose in life- a way to reach people who were struggling and show them that they weren't alone. It took me almost a full year for me to really feel like "This is my LIFE now! I get to do this all the time!" It felt surreal and I felt like I was on some kind of extended vacation!


But here we are 2 years later. I am still floored by the amount of love and support I have received throughout all of this. I am SO GRATEFUL to my coach Nicole for originally introducing me to this opportunity and being there through lots of laughs and ups and downs along the way. I have an incredibly supportive team that has taught me and helped me through anything I ever wanted to learn or do in this business. And I have an AMAZING team of coaches who took the same crazy leap of faith and jumped on board with me- I THANK YOU for trusting me and all that you do for our team and the world!!


Thank you to ALL of my friends and family and all of you one here who have been supporting me and cheering me on in this incredible journey. Whether you've become a client, a coach yourself, have sent referrals my way, or want nothing to do with Beachbody but have been here for support I AM SO GRATEFUL FOR YOU! I feel like the luckiest person in the world to know all of you and have each and every one of you in my life!!! I get more joy out of my work than I ever thought possible and I thank you ALL for making my dreams come true!!!!


Love,
Katelyn





I would be honored to help you with your fitness journey :)  Here is a link to sign up for a free account with me as your coach: https://www.teambeachbody.com/signup/-/signup/free?referringRepId=183908. Or you can go to www.teambeachbody.com, sign up for a free account, and enter any of my info in when it asks if a coach referred you: screen name: KatelynLesk, coach ID: 183908


Disclaimer Copy: Katelyn Lesk is an Independent Beachbody Coach.

Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings located in the Coach Online Office for the most recent information on our Coaches’ actual incomes. The Statement of Independent Coach Earnings can be found at http://www.beachbodycoach.com/uploads/fckeditor/mdbody/File/downloads/statement_of_independent_coach_earnings.pdf

Sunday, May 8, 2016

This is what a challenge group feels like!


I have a lot of people that still ask me what challenge groups are all about and what we actually do in these online (Facebook) groups. It's a difficult concept to explain and a lot of people have misconceptions that we meet in person or that there are calls involved or that it's something where you REALLY have to be committed 100% to a fitness or nutrition plan in some kind of extreme way.


If you follow me on Facebook and saw my posts on Friday when I was running the buffalo hill in South Park, that might give you a better idea of what the challenge groups are all about because the interactions were very similar in a lot of ways.


The groups can be utilized in any way a participant pleases but I like to utilize them for encouragement and motivation to get my workouts in. When I was posting about my hill workout, I was LITERALLY posting DURING the workout (mainly when I was recovering walking down the hill). It gives me accountability to continue when I put it out there what my goal is, and the huge amount of encouragement I received during my workout really kept me going. I probably would not have even done half as many hill repeats without all of your support!


The groups are very similar. Even though we are working out at home, on our own time frames, we post when we need motivation to get started and the whole group cheers us on virtually in the Facebook group (just like you may have seen people doing on my buffalo hill posts). We share healthy recipe ideas, tips for how to make healthy decisions at restaurants, motivational stories, our goals and reasons for wanting to hit them, and more. The feeling of being on a TEAM is what keeps us all going- and more importantly, in a way that feels GOOD! I WANT to get my workout in and eat well when I know I have other people supporting me and trying to do the same. It's amazing what that can do psychologically for motivation.


The Facebook groups (aka challenge groups) are all private meaning that the only people who can see your posts or see that you're even in the group are the other people who are in the group as well. It's important to me to create a safe environment where everyone feels comfortable to share openly.


Even if you don't think you like to workout or don't believe you have the motivation to eat a little more healthily, you may be surprised what these groups can do! If you have any interest in trying one out, contact me or your coach! We have new groups starting every month and our next 3 week group starts tomorrow, May 9th!





I would be honored to help you with your fitness journey :)  Here is a link to sign up for a free account with me as your coach: https://www.teambeachbody.com/signup/-/signup/free?referringRepId=183908. Or you can go to www.teambeachbody.com, sign up for a free account, and enter any of my info in when it asks if a coach referred you: screen name: KatelynLesk, coach ID: 183908

Disclaimer Copy: Katelyn Lesk is an Independent Beachbody Coach.

Tuesday, April 5, 2016

Leadership and character is caught not taught

Not much sleep and I've got a packed weekend but I was up bright and early this past Saturday morning because there was no way I was missing Doug Smith speak on leadership at the inaugural L3 Leadership- Beaver meeting! One of my biggest take-aways was that *Leadership and character are CAUGHT not TAUGHT*! It is so important to me that I'm constantly surrounding myself with people who are better than me in various ways so that I can learn and grow as a person. THAT is why I'm willing to drive an hour out of my way for an early Saturday morning meeting when it would have been very easy to sleep in. I am so grateful for L3 Leadership (these breakfast meetings and our small group mastermind sessions). I love that the people I have met are willing to lead by example of their high character, support me in my growth, generously pour into me, challenge me and call me out ("feedback is the breakfast of champions!" - Doug Smith), stretch me, and give me loving encouragement the whole way. For example, Pastor Larry Bettencourt who had just met me today spent lots of time before and after the meeting answering my questions and speaking to me about how to handle certain leadership challenges that come with managing a team of people with varying levels of readiness to move up and even gave me useful, practical examples of ways in which he has dealt with that. Doug Smith gave a phenomenal amount of value in his talk today. And I got the privilege of meeting new leaders and connecting with some of the incredible people I have gotten really close with over the last 6 months who are always so caring and supportive.  That is the value that can come to your life when you are WILLING to go all-in! Be fearless in pursuit of your own growth!!

I feel the same way about friendships! One of my best friends, Nikki Watson, has been a great partner in my personal and spiritual growth over the past couple years. In this video, we talk about how to cultivate intentional, expansive relationships like this in your life!



Friday, January 22, 2016

Coach Sneak Peek groups!

Hello all! Ever wondered what I do as a coach (the behind-the-scenes, the day-to-day, how I get paid, etc)? I hope you know by now that I am a no-pressure kind of person so I wanted to open up a chance for you to get to see what really goes on with this business (but without feeling like you're going to get pressured into anything)! Our team has a 5 Day Coach Sneak Peek group on Facebook starting this coming Monday, Jan 25, so join us next week for a look at what we do (if you are seeing this at a later date, don’t worry- we run these every month)! If you decide that online health/fitness/motivation coaching is something you might like to do, awesome! Anyone can do it and you don't need any special type of certification. If you join us for this group and decide it's not for you, that's A-ok too!

Coaching has honestly been one of the most rewarding things I have ever done- I feel like I get to help people in some small way every day and live my passion as my full-time job (although it's something you can easily do on the side too, which is how I started)!

I wanted to make sure that nobody I know is missing out on the opportunity to do something they might really love for fear of asking about it, worrying it's going to be a pushy thing, or not really understanding what it is. So that's why we created this group!! If you're interested, please let me know- we'd love to have you!


I would be honored to help you with your fitness journey :)  Here is a link to sign up for a free account with me as your coach: https://www.teambeachbody.com/signup/-/signup/free?referringRepId=183908. Or you can go to www.teambeachbody.com, sign up for a free account, and enter any of my info in when it asks if a coach referred you: screen name: KatelynLesk, coach ID: 183908

Disclaimer Copy: Katelyn Lesk is an Independent Beachbody Coach.

Monday, November 16, 2015

Is Beachbody Coaching saturated? Is there room for me?

One of the biggest hesitations I hear from people who are considering coaching is that the market is already saturated, they already know several coaches, or that they’re worried they won’t have anyone who is interested. This is my response to that:


If you have that inner voice whispering that you know it would be something you’d really like to do, if you’re heart is quietly nudging you to give it a try, if you’ve been thinking about being a coach and you think it would be fun and fulfilling and a great way to keep yourself on track while helping others, DO IT. Or at least don’t let this be the reason that stops you.



Disclaimer Copy: Katelyn Lesk is an Independent Beachbody Coach.

Thursday, November 5, 2015

The bigger mission and how we can change the world!

I am so lucky to know so many people (all of you guys!!! Yes, I'm talking to YOU!) that have HUGE helping hearts and an incredible vision for our world and the future. Seriously you guys are some of the best people I have ever met- my social media is always full of such awesomeness! So kudos to you all!!! I love talking about the bigger mission for the work that I do and because I consider us all on a bigger mission in life and relating to that, I have a really important question for all of you! Thanks in advance for watching!!


Disclaimer Copy: Katelyn Lesk is an Independent Beachbody Coach.

Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings located in the Coach Online Office for the most recent information on our Coaches’ actual incomes. The Statement of Independent Coach Earnings can be found at http://www.beachbodycoach.com/uploads/fckeditor/mdbody/File/downloads/statement_of_independent_coach_earnings.pdf

Saturday, October 17, 2015

You don't need to be the biggest to be the best at what you do

It’s so interesting/synchronistic how something that I learned in the talk I went to this morning with John Henne (of Henne Jewelers in Pittsburgh) completely and directly applied to our Beachbody regional meeting later in the day and REALLY affected my mindset in a positive way (and I think he gave a great message for ANYONE regardless of what your business/career is so please, read on)...

Beachbody events are always jam packed with awesomeness, however it’s not always sunshine and rainbows behind the scenes. It’s an incredible business but it is TOUGH mentally to maintain belief in yourself during the inevitable disappointments and slow phases that come with any business. With as rapidly as the health and fitness industry is growing, it’s HARD not to get caught up in the lack mentality that leads to comparing our success against the seeming progress of others. And a prime time that this comes up is during recognition at events like this. If you’d have told 3-years-ago me that I’d be where I am today, I’d be absolutely thrilled. Looking back, I’m so proud of the progress I’ve made, not just in my business, but in my life! But like any business (and life in general), there are always more levels, more milestones that we can achieve, and more things that we feel we could be or “should be” doing/accomplishing.

Fortunately, I was at a Learning to Lead event this morning (an organization by Doug and Laura Smith that brings in high-character and successful business leaders from around the area to speak on what they believe are the key components to their success and fulfillment) and today they brought in John Henne. I asked John this morning for his tips on how he overcomes the temptation to fall into lack mentality and comparison mode. His answer was one of my biggest take-aways of his talk. He said, “I realized that I don’t need to be the biggest to be the best at what I do.” In his talk, it was SO EVIDENT how much he values and exemplifies QUALITY work and true and sincere care for his customers. He spoke repeatedly about the importance of focusing on giving rather than worrying about what you’re trying to get out of it, and in doing so, you actually get far more than you ever could have imagined. One of the things that I thought was so neat about their business and attitude is how much they care about the marriage of their customers as opposed to it just an engagement ring sale- they even give their customers a book, “Things I Wish I Knew Before Marriage,” by Gary Chapman. It was such an important reminder of the little ways we can go above and beyond to show business clients (as well as the important people in our lives!) that we care. It reminded me how important it is to keep the big picture and the true PURPOSE of my business in mind and look for extra ways in which I can SERVE. The legacy comes in what we are able to GIVE BACK. He also emphasized the importance of being happy with who you are and reminded us that if you are not happy with who you are, you will never be a good employee. He said, “it’s not about the job it’s the attitude you bring to job.”

So how did this apply to the rest of my day? I was reminded that even if I haven’t reached an arbitrary milestone in my business, even if I’m not as far along as other coaches who have been in the business for less time than I have, or even if I’m not yet as far along as I plan to go does not mean I am not still the best at this business. I am the best in my own way if I am giving with sincerity, if I am showing care for others, if I am happy with who I am, and if I am pouring words of encouragement into others. We can ALL be the best in that way. THOSE are the things that create our legacy. THAT is what people will remember long after we’re gone. And all of those things are completely independent of any kind of arbitrary accomplishment or society-defined “success”. So whatever it is you do, stop worrying about being the biggest or the farthest along and start focusing on GIVING and being of SERVICE and THAT is what will make you the best!!

John, thank you again for speaking with us today! I hope I did your incredible message justice!!

Thursday, October 15, 2015

Beachbody On Demand- content, what to expect, and how to try it for free!


I have to say that Beachbody On Demand (BOD) is ON POINT with content. I apologize in advance for the low quality pictures but I’ve had a LOT of people asking me recently for this info and how they can get a free trial so I thought it was more important to just get something up quickly rather than worrying about perfecting this blog post :)  Plus the content is growing regularly (feels like daily!) so it’s hard to keep up!! :)

Full workout programs:
In the picture below, you can see all of the workout programs that are available IN FULL (and there are WAY MORE than just what's pictured)! P90X3, ChaLEAN Extreme, Turbo Fire, Insanity, and Brazil Butt Lift are some of my favorites!! If you’d like to hear more about any of these programs from my own personal perspective (like why I’m OBSESSED with ChaLEAN Extreme and how it changed my body!!), you can go to my youtube channel: www.youtube.com/kate37721 and scroll down to the “Product reviews, tips” section (here’s a direct link to this playlist: https://www.youtube.com/playlist?list=PLXiky4MOw2FiVHDk0bsMFDQHIQezD2SuN).



The newer programs (like Shift Shop, Hammer and Chisel, 22 Minute Hard Corps, Core De Force, Cize, Piyo, Insanity Max:30, and 21 Day Fix) are all also available in FULL!

And guess what? Everything that Beachbody has EVER come out with is available on Beachbody On Demand! In addition, any program that Beachbody will be releasing will automatically become available to you on Beachbody On Demand once it's released!


ANDDDD... There are things available on Beachbody On Demand that aren't available anywhere else!

BOD exclusives:
When there is a new program being released, you get automatic first access to it!


There are also workouts on BOD that will not be available to the public if you don’t have BOD. Several of the trainers have bonus workouts available on BOD. Autumn has several total body toning workouts that I LOVE using when I’m short on time (for example 14-minute full-body stability ball routine and 7-minute total resistance workout). I can always make time for that :)


Another program that I KNOW new moms or moms-to-be are going to be excited about is Active Maternity with Autumn Calabrese, creator of 21 Day Fix.


Master trainer workouts:
I want to feature a cool archive that includes all the live master trainer workouts that have been featured on the Challenge Du Jour (the daily free workout on BOD). The day I was writing this post, I needed something fun to inspire me to workout so I went into the archives to do a Turbo Fire master trainer workout and channel all my turbo friends (Lisa, Erica D, Evonne, Erica L-B, and Jamie- I was thinking of you girls)!! All the workouts in the archives are 30 minutes and great if you need some extra variety like me! I’m SO happy about this archive!!! :)


Not Just Fitness!!

There are TONS of other resources for how to live a healthy lifestyle on Beachbody On Demand. Each workout program comes with a nutrition guide and recipe books. I have to say that Beachbody recipes are some of the BEST recipes I've ever tried (bonus- they are all HEALTHY)! This is pretty much all I ever cook from anymore!!!

Another AMAZING resource is Autumn Calabrese's FIXate Cooking Show! There are over 120 cooking demos and recipe videos (more being added weekly!) where she shows you EXACTLY how to make tons of meals and snacks that are ALL 21-day-fix APPROVED!!!


Beachbody On Demand has your health covered- from amazing workouts to AWESOME recipes to help your nutrition as well!!!

If you want to see a brief tour of Beachbody On Demand, you can flip through to the 3:15 minute mark of this video: https://www.youtube.com/watch?v=hYwDxDLV_PI



How to sign up for a free 30 day trial:
Ok, now here is the FUN part! You can sign up and try 14 days for FREE so you can explore all these goodies yourself! Easiest way to do it is to go through this link:
Select the 3 month option if you want the free trial. If you don’t know me personally and don’t trust the links on a random person’s blog (I totally understand!), you can go to https://www.beachbodyondemand.com/ --> "sign up" then if you'd like to have me as your coach, say "yes I was referred by a Beachbody Coach" (otherwise you'll be assigned a random coach) and enter my coach ID (183908)- I would LOVE to help you on your journey. Helping people work through any fears/blocks/stress they have and building a healthier lifestyle and mindset is an absolute passion of mine!!


You do have to put in your payment info to sign up but you will not be charged until day 14. So to get the free trial, you just cancel before you hit the end of your free trial period (don’t be scared, it’s really easy to cancel if you don’t want to continue with it). Or, if you love it, you can just continue on with it! Totally worth it, in my opinion. Like I said, new stuff being added regularly!! :) Let me know if you have any questions!!


Disclaimer Copy: Katelyn Lesk is an Independent Beachbody Coach.

Tuesday, September 1, 2015

Might as well do what sets your soul on fire!!



Every profession in the world gets judged:

If you are a teacher, you will inevitably be judged for being too strict, or not strict enough or giving too many tests

If you are a doctor, you will be judged by the patient who is in denial about the weight they need to lose, or you will be judged because you can't save every person

If you are a healer or meditation guru, you get judged for being hokey or "too positive"

If you are successful in business, you will be judged for being too greedy

If you are professional athlete, you get judged for making too much money or for dropping the ball

If you are a celebrity, you will be judged by your appearance or who you are dating or the awards you failed to take home

If you are the president, you get judged for... everything

If you are a yoga teacher, you will be judged for not having a "real job"

If you are an author, you will be judged for that book that flopped

I could go on and on. Every profession will be judged at some point or another by people who are unhappy with their own circumstances or simply because as humans, we all have our own unique set of values and experiences and opinions! But instead of fearing judgement, focus on doing what you love and serving the world! If you're going to be judged regardless, might as well get it for doing something that sets your soul on fire!!!

Wednesday, July 29, 2015

Personal development: you are WORTH it!!

I get a lot of really sweet compliments about my positive outlook on life, which I definitely appreciate, but in trying to always be open and transparent, I'd like to remind you all that it is a constant practice. I spend an average of 2-3 hours a day on personal development (I did this even when working full time). I listen to podcasts, motivational youtube videos, and audiobooks while driving, working out, getting ready, and during my walks each day. I read everyday. It has been a process. I don't seek perfection; I seek growth, expansion, increased awareness, progress, new knowledge, and higher energy and vibration. I am grateful to have this much time to put into this (I am borderline obsessive about it and make it a huge priority), but I also firmly believe that even 10-20 min/day can make a WORLD of difference in your life. It is all about seeing what you connect with, seeing what you can put into practice in your life, trying it out, evaluating, incorporating, and then seeking more.

I also don't think it matters where you start. For me it was Tony Robbins and Wayne Dyer because their work was what I was resonating with at that point in my life and journey. That then led to me finding other high-performance coaches, discovering other Hay House authors, going to conferences that exposed me to more concepts that I wanted to learn more about, and took me all the way to some of my current favorite people to follow like Teal Swan who has a seemingly endless wealth of incredible online content. But no matter where you start, you will naturally discover more people and concepts that you resonate with. It's more important that you just start somewhere with a little time each day. YOU and your LIFE are WORTH IT!!!!

Sunday, July 12, 2015

COACHING, FINANCIALS, VIABILITY, QUESTIONS, FEARS AND MORE all addressed here!

I get a TON of questions about the viability of Beachbody coaching so for those of you who have ever wondered any of the following, such as,
1.  “Aren’t there already a lot of coaches? What would make people want to coach under me?”
2.  “What happens when the Beachbody trend is over? Is the company really viable?”
3.  “Isn’t it too late to join as a coach? What if it doesn’t work out for me?”
I’m going to address them right here for you!

1. First off, ANYBODY can coach! People relate to YOU uniquely! So no matter how many coaches are already out there, people are going to want you as a coach because they relate to YOU.

My customers and coaches relate to me because I try to keep things light-hearted and fun. I focus on working on people’s fears and blocks first, then we deal with BELIEF, THEN we work on addressing health-related habits. I’m goofy and weird and I like to be VERY real and open with my struggles.

People might relate to you because you are a master at healthy cooking, or you are able to inspire people into doing really tough workouts, or you’re a mom and share similar struggles with other moms trying to be healthy, or because they like your sassy attitude about workouts, or because you have a drill-sergeant style for people who want that tough love, or because they have the same interests or values as you, or a whole number of other things!!

2. *Viability* I think it’s kind of funny when people ask me about the viability of Beachbody. I never got asked this question as an engineer and THAT was the job I lost haha!

Our execs and trainers at Beachbody make quality their TOP PRIORITY. It truly is a mission to end the trend of obesity. That means they are constantly staying on top of health trends, creating innovative new products, constantly tweaking based on coach and customer feedback, and looking for new ways to best serve the health and fulfillment of our customers!!
Some of the incredible Beachbody trainers

This company is still a baby. If you could see some of the things that are in the works for the future behind the scenes, you would know what an amazing growth opportunity this still is.
Beachbody CEO, Carl Daikeler

*Financials* When I lost my full-time job as an engineer over a year ago, I made the decision not to look for another job but instead to coach full-time. A lot of people questioned me on that. I don’t talk about money a lot but I can promise you that this was a well-thought-out, over-analyzed, deeply researched decision (not to mention there was a lot of soul searching that went into it). By the time that I became a coach full-time, I was making roughly the same amount of money as I had been as an engineer. I had saved up a lot of money during the time I knew I might be losing my job so I knew I’d have a cushion but I also didn’t want to have to tap into that. And to take it one step farther, I wanted to be able to maintain the same level of investing that I had been doing while working at my old job once I was a coach full-time. So I assure you that my standards are pretty high in terms of what I wanted to still be able to do financially as a coach and I have been able to meet all of those goals.

*Value* One last thing about viability and the financials of it. Money aside, there is also a ton of VALUE in the time and freedom I currently have. I can spend all day doing personal development and learning any skill that I want. This also makes me a better coach in the process because I can pass on what I’m learning to my customers and coaches. But additionally, for anyone who worries about money, career, or the future, just remember that you can lose EVERYTHING but the one thing that nobody can take away from you is what you’ve learned along the way. Our own personal growth and expansion is the most valuable thing we will ever have (not to mention having the time and freedom to make great memories with the people we love and doing what’s most important to us)!!

If anything ever changes, I’ll cross that bridge when I come to it. It’s not worth any of my energy to worry about it in the meantime. SO MUCH of what we worry about never ends up happening. And at the end of the day, it’s something I love doing so I plan on doing it as long as possible. I love this quote from Jim Carrey from a commencement speech last year. It pretty much sums up my feelings on this topic:
“So many of us choose our path out of fear disguised as practicality…. you can fail at what you don’t want, so you might as well take a chance on doing what you love.”

3. This kind of expands on what I said above about value. None of these questions/fears/concerns really matter because the biggest thing I’ve taken away from this is my own personal growth. This is a challenging business and the biggest challenge is talking yourself through all these doubts and fears that come up (“maybe I’m not cut out for this”, “nobody is interested in working with me”, “I hit a plateau,  I knew this wouldn’t work out,” “It’s been a slow month, this is probably the beginning of the end”). It’s ok to feel those fears but the challenge comes in continuing on despite them! Only then do you begin to see that none of those fears were real. There IS another side to each challenge. In doing this, your OWN PERSONAL BELIEF about what’s possible for your LIFE changes!!! THAT is where the true personal growth takes place!! It’s a lesson in persistence and of surpassing our own limits we place on ourselves and getting out of our own way!!! And once you start to do this, you’ll see that it begins to affect all other areas of your life!! You learn that the only real way to not succeed is to stop trying altogether. That first comes in seeing changes in your workouts or your eating, then your business, then, eventually, ANYTHING IN YOUR LIFE that you put your mind to!!

In the process, you also happen to be surrounded by some of the most open, supportive, caring, generous, motivated, positive, inspiring people in the world to encourage you! Your health will be better than ever because you’re on a TEAM! Honestly, I rely on other customers just as much for motivation as they do on me!!
Our incredible team!

This business lights a fire in me. It’s honestly one of the most rewarding and fulfilling things I’ve ever done and I love being able to help people in some small way every.single.day. :) :) :)




We can NEVER have enough coaches to fight for health and to teach people how to BELIEVE in themselves!!! If there is ever a time where that need no longer exists, what a WONDERFUL WORLD this will be!!!

You are worth taking the chance on your own GREATNESS (whatever that may be for you)!!! So if you have been thinking about taking a chance on this crazy, awesome business, please ask yourself, what's the worst that could happen?? You grow as a person, increase your own health and well-being, and help and inspire a few people along the way :)  The BEST thing that can happen is that you CHANGE YOUR LIFE AND CHANGE THE WORLD!!!!!!

**Please don’t hesitate to ask me more!!  I absolutely love talking to people about this business but I NEVER pressure anyone into anything they may not be ready for, so please don’t be scared to talk to me if you’re curious!! This could be your calling :) :) :)

Disclaimer Copy: Katelyn Lesk is an Independent Beachbody Coach.