Showing posts with label fitness coach. Show all posts
Showing posts with label fitness coach. Show all posts

Friday, May 25, 2018

4 Years Full-time... THANK YOU!!!


This week has officially been 4 YEARS since I became a full-time online health and fitness coach. I still can't believe I get to do what I love for a living! It is an absolute joy & pleasure to SERVE the people I coach and to do my best to spread joy in the world! It's been 4 years that I've been able to work from anywhere, make my own schedule, and have total FREEDOM and flexibility of lifestyle. I love being able to drop everything when someone I care about needs my help or an opportunity comes up to spend extra quality time with family and loved ones. I am so grateful for the beautiful places I've been able to travel to, the life-enriching experiences I've had, and the people I've gotten to meet because I can do my work anywhere. I feel fulfilled, joyous, grateful, and energized because of what I get to do. And I hope in some small way to be able to spread that to others 💖

Thank YOU for your constant support and encouragement in the work that I am doing. Whether you've been a client, sent referrals, liked/shared/commented on a post, or shared a message of health and uplifting perspectives, you've helped me in this journey and I do NOT take that for granted! I could not do what I do without YOU. The way you've helped my business, added positive comments on my posts, and encouraged me has meant the world to me! I want you to know I appreciate YOU and what you are doing in the world to help make this world a better place!!

I am grateful for you!!!

Love,
Katelyn


Visit https://www.facebook.com/CoachKatelynLesk and http://beachbodycoach.com/katelynlesk for more info!

I would be honored to help you with your fitness journey :) Here is a link to sign up for a free account with me as your coach: https://www.teambeachbody.com/signup/-/signup/free?referringRepId=183908. Or you can go to www.teambeachbody.com, sign up for a free account, and enter any of my info in when it asks if a coach referred you: screen name: KatelynLesk, coach ID: 183908

Disclaimer Copy: Katelyn Lesk is an Independent Beachbody Coach.

Monday, November 30, 2015

Are Beachbody workouts the only workouts you do? My fully transparent workout plan

Are Beachbody workouts the only workouts you do?
My fully transparent workout plan:

I had a client ask me recently if Beachbody workouts are the only workouts I do. YES! They absolutely work and I've stayed in shape, created a lot more strength and muscle tone, and lost weight using the Beachbody workout programs as my primary programs for the past 3.5 years! (full progress and transformation here: http://katelynlesk.blogspot.com/2015/08/now-and-then-slow-and-steady-lifestyle.html). I love being active so I occasionally throw in other workouts but I can promise you that I'm not posting about Beachbody workouts then doing some other hardcore training program behind the scenes. The Beachbody programs ARE my hardcore training program! :)

The funny thing is, I actually post MORE about the other things I do. I assume it would be boring to post about my Beachbody workout everyday when I'm following a workout calendar, but the other stuff gives me a reason to post-brag like, "look at me! I'm being a good coach and being active!" haha. So I can pretty much guarantee that anything I've done other than BB programs has been publicly displayed here on FB for all of you to see. But in case you missed it, here's the official list for the record.

Other things I do:
- Runs. Never more than once a week. And even that has only been recently. Prior to that, I went about a year with no more than 2-3 runs total due to some running overuse injuries
- Walks. Lots when the weather is nice (that's where I listen to a ton of personal development or clear my mind!) but when the weather gets cold, hate to say it, but hardly at all
- Yoga, dance, fitness classes. I still love a good class- especially when it's something fun or different! Yoga makes me feel at peace, dance connects me to my soul, and I have fun trying other new/different classes. But it's rare that my schedule allows for more than 1-2 of these a month
So there you have it! My fully transparent workout plan! Oh, and one other thing I forgot to mention- I also have a little of Kanye's workout plan on my ipod ;) "that's right, put in work, move your a$$, go berserk" Who else likes to work out to that song haha??


Disclaimer Copy: Katelyn Lesk is an Independent Beachbody Coach.

Saturday, October 17, 2015

You don't need to be the biggest to be the best at what you do

It’s so interesting/synchronistic how something that I learned in the talk I went to this morning with John Henne (of Henne Jewelers in Pittsburgh) completely and directly applied to our Beachbody regional meeting later in the day and REALLY affected my mindset in a positive way (and I think he gave a great message for ANYONE regardless of what your business/career is so please, read on)...

Beachbody events are always jam packed with awesomeness, however it’s not always sunshine and rainbows behind the scenes. It’s an incredible business but it is TOUGH mentally to maintain belief in yourself during the inevitable disappointments and slow phases that come with any business. With as rapidly as the health and fitness industry is growing, it’s HARD not to get caught up in the lack mentality that leads to comparing our success against the seeming progress of others. And a prime time that this comes up is during recognition at events like this. If you’d have told 3-years-ago me that I’d be where I am today, I’d be absolutely thrilled. Looking back, I’m so proud of the progress I’ve made, not just in my business, but in my life! But like any business (and life in general), there are always more levels, more milestones that we can achieve, and more things that we feel we could be or “should be” doing/accomplishing.

Fortunately, I was at a Learning to Lead event this morning (an organization by Doug and Laura Smith that brings in high-character and successful business leaders from around the area to speak on what they believe are the key components to their success and fulfillment) and today they brought in John Henne. I asked John this morning for his tips on how he overcomes the temptation to fall into lack mentality and comparison mode. His answer was one of my biggest take-aways of his talk. He said, “I realized that I don’t need to be the biggest to be the best at what I do.” In his talk, it was SO EVIDENT how much he values and exemplifies QUALITY work and true and sincere care for his customers. He spoke repeatedly about the importance of focusing on giving rather than worrying about what you’re trying to get out of it, and in doing so, you actually get far more than you ever could have imagined. One of the things that I thought was so neat about their business and attitude is how much they care about the marriage of their customers as opposed to it just an engagement ring sale- they even give their customers a book, “Things I Wish I Knew Before Marriage,” by Gary Chapman. It was such an important reminder of the little ways we can go above and beyond to show business clients (as well as the important people in our lives!) that we care. It reminded me how important it is to keep the big picture and the true PURPOSE of my business in mind and look for extra ways in which I can SERVE. The legacy comes in what we are able to GIVE BACK. He also emphasized the importance of being happy with who you are and reminded us that if you are not happy with who you are, you will never be a good employee. He said, “it’s not about the job it’s the attitude you bring to job.”

So how did this apply to the rest of my day? I was reminded that even if I haven’t reached an arbitrary milestone in my business, even if I’m not as far along as other coaches who have been in the business for less time than I have, or even if I’m not yet as far along as I plan to go does not mean I am not still the best at this business. I am the best in my own way if I am giving with sincerity, if I am showing care for others, if I am happy with who I am, and if I am pouring words of encouragement into others. We can ALL be the best in that way. THOSE are the things that create our legacy. THAT is what people will remember long after we’re gone. And all of those things are completely independent of any kind of arbitrary accomplishment or society-defined “success”. So whatever it is you do, stop worrying about being the biggest or the farthest along and start focusing on GIVING and being of SERVICE and THAT is what will make you the best!!

John, thank you again for speaking with us today! I hope I did your incredible message justice!!