Showing posts with label support system. Show all posts
Showing posts with label support system. Show all posts

Thursday, April 19, 2018

Find your tribe of "all ships rise with the tide"


I go to so many tech/startup events in Pittsburgh because:

1. I LOVE seeing all the awesome, innovative things happening here in Pittsburgh. It’s super exciting to me and makes me prouder than ever of this city. It’s incredible to see so many of these startups also aiming so high for social good. I find it incredibly inspiring and empowering to see the support given to all of these startups.

And 2. Because it never feels like a networking event, it feels like get-togethers with friends! I equate it to walking into a favorite stomping ground in college. You can’t get 10 feet into the place without seeing a friendly face you know. Each time you go, your already-friends introduce you to new-friends. It makes my heart so full and happy!

The vibe in the startup world of this city always seems like an all-ships-rise-with-the-tide attitude. No matter what you’re working on or trying to get off the ground, there are always people to help and support that (and genuinely CARE about your progress, check in with you, and root you on). Going to events like these are literally nourishing to my soul! (and fun)!!

I share my experience to show what a difference it has made in my life and mindset to be surrounded by forward-thinking innovators, people who live their lives very intentionally, and an extended network that lifts each other up. I hope this inspires you to reach out and find more of your tribe that makes you feel lifted up and makes an impact in your life :)

Thank you to all these friends/awesome people who do that for me!!



Visit https://www.facebook.com/CoachKatelynLesk and http://beachbodycoach.com/katelynlesk for more info!

I would be honored to help you with your fitness journey :) Here is a link to sign up for a free account with me as your coach: https://www.teambeachbody.com/signup/-/signup/free?referringRepId=183908. Or you can go to www.teambeachbody.com, sign up for a free account, and enter any of my info in when it asks if a coach referred you: screen name: KatelynLesk, coach ID: 183908

Disclaimer Copy: Katelyn Lesk is an Independent Beachbody Coach.

Saturday, March 4, 2017

It's never easy, but it IS possible!

A common misconception is that these workouts are easy for us coaches. Let me tell you, they never get easy- nor should they! Challenging ourselves is what makes us better, faster, stronger, and healthier!

When I started my very first at-home workout program, I put in the DVD, pushed play, and was seriously struggling 5 minutes in! 

I looked at the people on the video and coaches that I knew and assumed it must be so easy for them. I thought that once you got over the initial difficulty of the workouts, it would magically become easy one day. How lucky they must be to be at that point and how easy it must be for them to churn out all of those vertical jumps and push-ups!

The truth is, I DID get stronger in time. I look back over my progress and am amazed by how far I've come.

It did not happen over night and it took consistency with my workouts, challenging myself with one extra rep, pushing through a cardio move a little faster, or picking up a slightly heavier dumbbell. 

It took getting back on track even when I missed a few days or even a few weeks of workouts.

I trained myself how to get back on track when I fell off track. And I trained myself to APPRECIATE my workouts (and I eventually even learned to kind of love them... kind of ;-) ) by constantly reminding myself what this was doing for my health and my life. I began to appreciate all that my body could do for me and realize that it was my biggest cheerleader. 

It didn't feel like it became easy all of a sudden but I do remember all of a sudden realizing how much better I had gotten. I could FEEL the health and vitality re-entering my body. I felt incredible energy. I walked with my shoulders back and head high feeling so STRONG! And I have never looked back :)

It's a long road but it can be made shorter and MUCH more enjoyable by: 
1. Finding a workout program that is the best fit for YOU (not just for your goals, but also something you will enjoy doing- I always say that the best workout program is the one you will actually do)!
2. Getting proper support! I would have never stuck to the workout programs I have done or gotten back on track each time I fell off without the support of the wonderful people in our facebook groups who were also working towards making healthy changes.
3. Learning how to appreciate and love the PROCESS and all that your body can do for you (and already IS doing for you)!!

If you need help, don't hesitate to reach out- I would love to be your support. 

In the meantime, here is a picture of me from my workout today after a 2nd set of floor sprints, head on the floor, trying to mentally gear up for a 3rd round. Use it as a reminder that it is never easy for any of us, but it IS possible. And eventually, it IS possible to love it, even when it's hard. :)


Have a great day, everyone!
Love, Katelyn



I would be honored to help you with your fitness journey :)  Here is a link to sign up for a free account with me as your coach: https://www.teambeachbody.com/signup/-/signup/free?referringRepId=183908. Or you can go to www.teambeachbody.com, sign up for a free account, and enter any of my info in when it asks if a coach referred you: screen name: KatelynLesk, coach ID: 183908

Disclaimer Copy: Katelyn Lesk is an Independent Beachbody Coach.

Monday, January 16, 2017

Greatest gift is a loving, supportive group!



I heard a song on the way home from my L3 Leadership women's group that said, "the greatest risk we'll ever take is by far is to stand in the light and be seen as we are." Well after tonight's meeting, I would say that it's also the greatest GIFT by far when we can stand, being fully open and ourselves, and be loved and accepted.


Our group of 11 women opened their hearts, shared their struggles and vulnerabilities, and welcomed each other with love and open arms. I left feeling FULL of joy and so excited to build on the friendships with the women of the group who I already know and to build loving friendships with the ones I met for the first time.


I had a flashback to our L3 Leadership meeting at this time last year and it made my heart smile to think of the friendships that bloomed out of the people I was meeting for the first time or just beginning to get to know.


So much MAGIC can be created when a group of vulnerable and expansive people can come together; friends that push me yet comfort me; friends that challenge me to grow and ALWAYS have my best interests in mind; people who walk strongly in their faith and inspire me with the way they live life.


A big thing I worked on last year was to be extremely intentional with who I spend my time with. I know that surrounding myself with people who I want to BE MORE LIKE, not only brings the best out in me- it brings so much joy to my life!


So THANK YOU to Laura Smith for starting this group this year and to all of you who came wanting to better yourselves and help everyone in the group do the same! Together we lift each other higher than we could ever go alone and I am SO GRATEFUL for each and every one of you and our wonderful, loving group as a whole!!!


If I could offer one piece of advice to anyone reading this- if you haven't found a group of people yet that makes you feel fully supported while challenging you to live your best life, intentionally seek it. Your group is out there too, waiting with open arms!


I would be honored to help you with your health and fitness (or LIFE) journey!!  Here is a link to sign up for a free account with me as your coach: https://www.teambeachbody.com/signup/-/signup/free?referringRepId=183908. Or you can go to www.teambeachbody.com, sign up for a free account, and enter any of my info in when it asks if a coach referred you: screen name: KatelynLesk, coach ID: 183908


You can contact me or find out more information using:
Or my Youtube Channel: https://www.youtube.com/kate37721

Disclaimer Copy: Katelyn Lesk is an Independent Beachbody Coach.

Tuesday, December 6, 2016

Healthy traveling tips and healthy friends!

This past week I went to Las Vegas for a business conference with my incredible team of Beachbody coaches. We all stayed in a house together (the house was AWESOME! A tour can be found on my facebook page: https://www.facebook.com/katelyn.lesk.3)!

Daily workouts, eating well, support, everyone making the extra effort to plan ahead/pack healthy food for the conference.... I actually lost weight on this trip and I FEEL amazing! How often does that happen when returning from a trip??

Moral of the story: the habits of those you spend the most time around WILL influence your health! Surround yourself with people with healthy habits or be the one who sets the trend for your friends and family!!!

If you’d like to see a special healthy tip I have for when returning from a trip, watch here: https://www.youtube.com/watch?v=W9OZyValTXw!


I would be honored to help you with your fitness journey :)  Here is a link to sign up for a free account with me as your coach: https://www.teambeachbody.com/signup/-/signup/free?referringRepId=183908. Or you can go to www.teambeachbody.com, sign up for a free account, and enter any of my info in when it asks if a coach referred you: screen name: KatelynLesk, coach ID: 183908

You can contact me or find out more information using:
Or my Youtube Channel: https://www.youtube.com/kate37721

Disclaimer Copy: Katelyn Lesk is an Independent Beachbody Coach.

Tuesday, September 1, 2015

Healthy systems are more effective than willpower

In my world, willpower alone is not enough (not NEARLY enough) to make healthy choices regularly. My workout motivation has centered around years of gratitude practice for what my body is capable of (literally take a second to picture all the complex mechanisms that are involved in just getting one finger to move!!) and I've created systems to get me moving and keep me accountable (thank you, online challenge groups with my clients). My nutrition is the same way. Relying on willpower alone to make healthy choices or avoid the junk would be setting myself up for failure (that's why I don't do so great at parties or cookouts where the junk food is a temptation for hours on end)! But at home, I have great systems. I literally won't let myself buy junk at the grocery store and I make sure to keep my fridge PACKED with the healthy stuff. So for example, one aspect of this system is to make sure I never miss a farmer's market! So at least I know that every single Tuesday, my fridge is getting restocked with lots of fresh produce. I don't crave junk when I have all this delicious, healthy food keeping me well nourished!

What are some of your systems for good health??







Disclaimer Copy: Katelyn Lesk is an Independent Beachbody Coach.

Friday, August 14, 2015

I need to take a second to brag about YOU!!

On social media these days, I see a LOT of people posting about haters. My heart goes out to them. It really does. NOBODY should ever be made to feel like less than the awesomeness that each and every person inherently is and I commend them for standing strong despite any negative feedback. But I must say that the other thing that comes to mind when I see these types of posts is how GRATEFUL I am to have such incredible friends, family, social media friends, and networks who have been nothing but supportive- not just with my coaching journey but who have supported me my whole life. I’m not just talking about close friends and family, I’m literally talking about EVERY SINGLE ONE of you on here. If you’re reading this, I’m talking to YOU! And I thank you.

I’m not saying that every person has to like me or agree with me- we all have our own opinions on lots of different topics and I LOVE that! That’s what makes us UNIQUE! But can I just pause for a second and say how incredible you all are for doing what you do?! I literally don’t know that I’ve EVER gotten any kind of “hater” message before (I did get one really bizarre comment on one of my youtube videos once from a stranger but literally before I could even report it to Youtube, other complete strangers had stepped up and were sticking up for me all through the comment thread on the video, which I actually thought was really cool that I got to see and experience… “look for the helpers,” Mr. Rogers says). I respect all of your opinions but you’re all either super supportive or kind/polite enough to at least not talk down on anything I’m doing. And that’s why I love you all! You’re all too busy rocking your own awesome stuff in life to bother with nay-saying anyone else!!!

So to literally EVERY SINGLE PERSON reading this- my friends, my family, my beachbody supporters, and my peeps that NEVER WANT TO HEAR THE WORD BEACHBODY AGAIN haha- I LOVE YOU ALL TO PIECES!! And I appreciate each and every single one of you for being kind, classy, compassionate, supportive, encouraging, incredible souls!!! All ships rise with the tide and you all sure know how to make the tide rise! Keep on rocking with all the awesome stuff that YOU all are doing too!!

CHEERS TO YOU ALL!!!



Disclaimer Copy: Katelyn Lesk is an Independent Beachbody Coach. 

Sunday, July 12, 2015

COACHING, FINANCIALS, VIABILITY, QUESTIONS, FEARS AND MORE all addressed here!

I get a TON of questions about the viability of Beachbody coaching so for those of you who have ever wondered any of the following, such as,
1.  “Aren’t there already a lot of coaches? What would make people want to coach under me?”
2.  “What happens when the Beachbody trend is over? Is the company really viable?”
3.  “Isn’t it too late to join as a coach? What if it doesn’t work out for me?”
I’m going to address them right here for you!

1. First off, ANYBODY can coach! People relate to YOU uniquely! So no matter how many coaches are already out there, people are going to want you as a coach because they relate to YOU.

My customers and coaches relate to me because I try to keep things light-hearted and fun. I focus on working on people’s fears and blocks first, then we deal with BELIEF, THEN we work on addressing health-related habits. I’m goofy and weird and I like to be VERY real and open with my struggles.

People might relate to you because you are a master at healthy cooking, or you are able to inspire people into doing really tough workouts, or you’re a mom and share similar struggles with other moms trying to be healthy, or because they like your sassy attitude about workouts, or because you have a drill-sergeant style for people who want that tough love, or because they have the same interests or values as you, or a whole number of other things!!

2. *Viability* I think it’s kind of funny when people ask me about the viability of Beachbody. I never got asked this question as an engineer and THAT was the job I lost haha!

Our execs and trainers at Beachbody make quality their TOP PRIORITY. It truly is a mission to end the trend of obesity. That means they are constantly staying on top of health trends, creating innovative new products, constantly tweaking based on coach and customer feedback, and looking for new ways to best serve the health and fulfillment of our customers!!
Some of the incredible Beachbody trainers

This company is still a baby. If you could see some of the things that are in the works for the future behind the scenes, you would know what an amazing growth opportunity this still is.
Beachbody CEO, Carl Daikeler

*Financials* When I lost my full-time job as an engineer over a year ago, I made the decision not to look for another job but instead to coach full-time. A lot of people questioned me on that. I don’t talk about money a lot but I can promise you that this was a well-thought-out, over-analyzed, deeply researched decision (not to mention there was a lot of soul searching that went into it). By the time that I became a coach full-time, I was making roughly the same amount of money as I had been as an engineer. I had saved up a lot of money during the time I knew I might be losing my job so I knew I’d have a cushion but I also didn’t want to have to tap into that. And to take it one step farther, I wanted to be able to maintain the same level of investing that I had been doing while working at my old job once I was a coach full-time. So I assure you that my standards are pretty high in terms of what I wanted to still be able to do financially as a coach and I have been able to meet all of those goals.

*Value* One last thing about viability and the financials of it. Money aside, there is also a ton of VALUE in the time and freedom I currently have. I can spend all day doing personal development and learning any skill that I want. This also makes me a better coach in the process because I can pass on what I’m learning to my customers and coaches. But additionally, for anyone who worries about money, career, or the future, just remember that you can lose EVERYTHING but the one thing that nobody can take away from you is what you’ve learned along the way. Our own personal growth and expansion is the most valuable thing we will ever have (not to mention having the time and freedom to make great memories with the people we love and doing what’s most important to us)!!

If anything ever changes, I’ll cross that bridge when I come to it. It’s not worth any of my energy to worry about it in the meantime. SO MUCH of what we worry about never ends up happening. And at the end of the day, it’s something I love doing so I plan on doing it as long as possible. I love this quote from Jim Carrey from a commencement speech last year. It pretty much sums up my feelings on this topic:
“So many of us choose our path out of fear disguised as practicality…. you can fail at what you don’t want, so you might as well take a chance on doing what you love.”

3. This kind of expands on what I said above about value. None of these questions/fears/concerns really matter because the biggest thing I’ve taken away from this is my own personal growth. This is a challenging business and the biggest challenge is talking yourself through all these doubts and fears that come up (“maybe I’m not cut out for this”, “nobody is interested in working with me”, “I hit a plateau,  I knew this wouldn’t work out,” “It’s been a slow month, this is probably the beginning of the end”). It’s ok to feel those fears but the challenge comes in continuing on despite them! Only then do you begin to see that none of those fears were real. There IS another side to each challenge. In doing this, your OWN PERSONAL BELIEF about what’s possible for your LIFE changes!!! THAT is where the true personal growth takes place!! It’s a lesson in persistence and of surpassing our own limits we place on ourselves and getting out of our own way!!! And once you start to do this, you’ll see that it begins to affect all other areas of your life!! You learn that the only real way to not succeed is to stop trying altogether. That first comes in seeing changes in your workouts or your eating, then your business, then, eventually, ANYTHING IN YOUR LIFE that you put your mind to!!

In the process, you also happen to be surrounded by some of the most open, supportive, caring, generous, motivated, positive, inspiring people in the world to encourage you! Your health will be better than ever because you’re on a TEAM! Honestly, I rely on other customers just as much for motivation as they do on me!!
Our incredible team!

This business lights a fire in me. It’s honestly one of the most rewarding and fulfilling things I’ve ever done and I love being able to help people in some small way every.single.day. :) :) :)




We can NEVER have enough coaches to fight for health and to teach people how to BELIEVE in themselves!!! If there is ever a time where that need no longer exists, what a WONDERFUL WORLD this will be!!!

You are worth taking the chance on your own GREATNESS (whatever that may be for you)!!! So if you have been thinking about taking a chance on this crazy, awesome business, please ask yourself, what's the worst that could happen?? You grow as a person, increase your own health and well-being, and help and inspire a few people along the way :)  The BEST thing that can happen is that you CHANGE YOUR LIFE AND CHANGE THE WORLD!!!!!!

**Please don’t hesitate to ask me more!!  I absolutely love talking to people about this business but I NEVER pressure anyone into anything they may not be ready for, so please don’t be scared to talk to me if you’re curious!! This could be your calling :) :) :)

Disclaimer Copy: Katelyn Lesk is an Independent Beachbody Coach.



Friday, April 10, 2015

Thanks for the support through the good times and the not-so-good!

I have been super stressed, overwhelmed, and emotionally tapped-out lately. I apologize to anyone I've taken longer than normal to respond to. But I'm also going to take this opportunity to say thank you for the supportive, wonderful people you are! I am far from perfect and appreciate you all for loving and accepting me just as I am- flaws, fears, insecurities, failures, and all. Well, I never really believe in failure. I believe we're all doing the best we can. Sometimes that means we come up short. But in those short-comings, in those weak moments of vulnerability, in those moments of revealing our true selves, the good and the bad, I believe that is where we all find connection and the ONEness that unites us all.

I am grateful for the people who pick me up when I'm not at my best. For friends who will tell me the truth of their opinions. For friends who always have my best interest at heart. For friends who will get me outside in nature when I need to de-stress. For friends who will stay up late just to be there for me. For friends who will do a meditative, healing, prayer ceremony with me to help me reconnect to my truth and my higher self. For friends who will give me a kick-ass workout and sweat session to release some anxiety. For friends who will hug me and tell me everything is going to be ok. For friends who will help me decipher what my priorities are and help me give myself permission to table what once seemed important but is maybe not my top priority currently. For friends who will have 5am FB philosophy conversations about life when we can't sleep. For friends who are there for me no matter what.
***So I think that covers all of you haha. So if you're reading this, thank you for loving and understanding me and having my back through all the ups and downs of life. I appreciate YOU!***

And one last thing. Throughout the last few days, I've gotten news of several friends and family members who are dealing with some major tough stuff. Everything from scary health diagnoses to watching a precious loved one fight for their life to news of a special little one getting some wings before ever seeing the light of this world. My prayers and love go out to all of these strong souls and I hope you know that I am always there for you the way you have been there for me.

Much love to all of you,
Katelyn