Hi everyone! This is a compilation of an ab challenge group I ran on Facebook. I wanted to share the videos here in case any of you were interested in participating as well!
As a reminder, I am not certified to teach workouts so please follow the workout video clips within the videos (I’m just following along with you!) and of course consult with your doctor before starting any workout program.
All of these workout clips you’ll see are from Beachbody workout programs. I posted the links to more info about the programs below each video so if there are any clips that you particularly liked, you can check out the full program!
Additionally, if you’d like to try out all of our workout programs, you can do so by signing up for our club membership (there’s even a free trial!) and accessing Beachbody on Demand, which lets you online stream any of our programs! Check it out here: https://www.teambeachbody.com/signup/-/signup/club?referringRepId=183908
If you’re interested in any of our free groups like this ab challenge, you can contact me through my Beachbody page (http://beachbodycoach.com/katelynlesk) or my Facebook page (https://www.facebook.com/CoachKatelynLesk). We run fun groups like this every month!
Enjoy the ab challenge!
DAY 1
Good morning, everyone! Welcome to Day 1 of our 7 Day Ab Challenge!!
Remember that if on any day you don't want to do the move of the day, you can opt for 100 crunches of your own choosing!
Since our nutrition is just as important when it comes to defining those abs, I'll also be sharing some recipes/tips throughout the week as well!
Without further delay, here is your Day 1 move, forward and backward bicycles from P90X: Ab Ripper X!
More information on P90X:
DAY 2
Today’s move is from PiYo, the Sweat workout (it’s true to its name haha). The move is a combo of some planks and downward dog splits. I’m not very flexible and trust me, mine aren’t pretty- just do the best you can! :)
More information on PiYo:
Since a big part of our physique comes from our nutrition, here’s one of my FAVORITE healthy recipes to make- zucchini pasta with homemade sauce! Much better for our waistlines than regular pasta!!
DAY 3
Today’s move comes from Hammer and Chisel: 10 Minute Ab Hammer workout. They are c-sit taps! I heard a trainer say one time to think of these types of moves as if you’re wringing out your abs like a wet towel- now that’s what I visualize when I’m doing the twisting part of each move (it really helps me get the most out of the move)!!
More information about Hammer and Chisel:
Challenge pack: https://www.teambeachbody.com/en_US/checkout/-/bbcheckout/challengepack/hammer-chisel?referringRepId=183908
Some healthy eating restaurant tips for you guys:
DAY 4
I’m not going to lie, these side dips from 21 Day Fix Extreme: 10 min Hard Core are TOUGH! It took me almost the whole 21 Day Fix Extreme program to work up to. But it was soooo worth it!! I did this 10 min Hard Core workout every other day while doing 21 Day Fix Extreme and it literally changed my abs- I had ab muscle definition that I had never before had in my entire life (http://katelynlesk.blogspot.com/2015/06/21-day-fix-extreme-final-review-weight.html).
Tackle this move with authority and show it who’s boss! You can do it!!!
More information on 21 Day Fix Extreme:
Since today’s move was from 21 Day Fix Extreme, I also want to mention how awesome of a program 21 Day Fix and 21 Day Fix Extreme are for getting your nutrition on track as well. Here is a run-down of what it was like when I did the 21 Day Fix Extreme competition plan. It was a lot of prep work but believe it or not, it wasn’t too bad to stick to. I was basically eating all day long; in fact, some days I had *trouble* getting all of my food servings in (especially all the protein on this particular plan). But if you’re up to the challenge, here’s a summary of the prep work and what it was like mid-way through:
DAY 5
Alright guys, if you thought you escaped Shaun T and his cardio, think again! Here is a 2 minute circuit from Insanity Max 30: Cardio 1! You'll be doing core-tightening jack uppercut, 1-2-3 knee, cross jack, and high knee jabs- 30 sec each! If you really focus on tightening your abs through every move, you'll really be able to tell how much of a workout your core got by then end of the 2 minutes! Have fun!!
More information on Insanity Max 30:
As we head into the weekend, here are some tips to help you to keep from going overboard with food at a party (which by the way, is always hard for me- so this is just as much of a pep talk for me as it is info for all of you!): http://katelynlesk.blogspot.com/2015/09/football-or-holiday-party-tips.html
DAY 6
This lunge with weight twists comes from what I have to say is my all-time-FAVORITE workout program, ChaLEAN Extreme!!!! And that’s saying something because there are so many beachbody programs I love and get great results from... but this program is top for me (I seriously love it so much!!!). I did it originally in 2012 and have done it probably 6 or so times since then?? It revolutionized the way I look at strength training (it’s all about slow, heavy lifting so I am always able to stay in great form while doing the moves too). You’ll get a taste for the format (and hopefully why I love it!) in this move from Burn Circuit 1:
More information on ChaLEAN Extreme:
Our nutrition tip for today is about Shakeology. This is not a shameless plug. I am honestly sharing it because of how much it has helped my nutrition, cravings, weight control, health, and energy over the years. It’s an integral part of keeping my nutrition on track. I describe the benefits I’ve found with it here: https://www.youtube.com/watch?v=2loh3aOeBOs
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease*
More information on Shakeology: http://www.teambeachbody.com/shop/-/shopping/MDSUSH311G?referringRepId=183908
DAY 7
Let’s wrap up this ab challenge with another dose of Tony! This move (sit-up punches) is only 30 seconds but the pace is tough! See if you can keep up! The workout is 22 Minute Hard Corps: Resistance 1. If you haven’t tried 22mHC yet, I think you’ll find it fun and energizing. I like it because I really feel like I’m working out right alongside our troops (and who doesn’t love a program whose workouts are only 22 minutes)?!!
More information about 22 Minute Hard Corps:
Challenge Pack:
Base Package:
I am so proud of you guys for completing this challenge!!! CONGRATULATIONS!!! I hope your abs are feeling stronger and you’re feeling healthy, empowered, and energized!! If you have any questions about the programs in this challenge, feel free to ask!
I run groups like this every month on Facebook, so if you have an interest in participating in the real deal and getting all the perks of an awesome group of people rooting you on, reach out to me on Facebook (https://www.facebook.com/CoachKatelynLesk) or my Beachbody page (http://beachbodycoach.com/katelynlesk)!
Again, thank you all for participating! I had so much fun with you guys this week!!!! I hope you all did too!!
Visit https://www.facebook.com/CoachKatelynLesk and http://beachbodycoach.com/katelynlesk for more info!
I would be honored to help you with your fitness journey :) Here is a link to sign up for a free account with me as your coach: https://www.teambeachbody.com/signup/-/signup/free?referringRepId=183908. Or you can go to www.teambeachbody.com, sign up for a free account, and enter any of my info in when it asks if a coach referred you: screen name: KatelynLesk, coach ID: 183908
Disclaimer Copy: Katelyn Lesk is an Independent Beachbody Coach.
