Today I was listening to a youtube video that Nikki Phillippi posted of her interview with Katrina and Karena from Tone It Up on what makes a healthy lifestyle. Katrina said she believes it starts with a healthy heart: healthy relationships, healthy friendships, great happiness, and taking care of your body.
I couldn’t agree more!
Any time I get caught up in self-doubt or worry that I’m not where I should be in any area of my life, it’s almost always because I’m putting the focus on ME, not on what service I can be to others.
I immediately feel better when I think of how I can make someone else’s day better; or appreciate the wonderful, supportive, uplifting people around me; or stop to notice all the GOOD in this world!
The comparison game never makes anyone feel better. Take the focus off of you and how you “measure up” and start putting the focus on helping others!
Surround yourself with people who make you feel good and lift you UP! If your friends don’t think or act that way, find new friends!! If we lived to be 1000 years old, life would still be too short to waste it on any petty drama.
Find the people who purely embody love and kindness. Start by being that type of person yourself!
Don’t you feel happier and healthier already? :)
Sending love your way, friends!
I would be honored to help you with your fitness journey :) Here is a link to sign up for a free account with me as your coach: https://www.teambeachbody.com/signup/-/signup/free?referringRepId=183908. Or you can go to www.teambeachbody.com, sign up for a free account, and enter any of my info in when it asks if a coach referred you: screen name: KatelynLesk, coach ID: 183908
You can contact me or find out more information using:
Beachbody page: http://beachbodycoach.com/katelynlesk
Disclaimer Copy: Katelyn Lesk is an Independent Beachbody Coach.
