Imagine chocolate candy, ice cream, pudding, and chocolate-covered fruit that are all actually GOOD for you! We’ve got it!!!
Here are some GREAT recipes to satisfy your sweet tooth while eating fully healthy foods! These recipes include no added sugars, no artificial ingredients/flavorings/colorings, and are PACKED with good nutrients! They all utilize Beachbody’s incredible health shake, Shakeology! If you don’t know what that is, you can check out my run-down of what I love about it here: https://www.youtube.com/watch?v=2loh3aOeBOs (and if you decide you want to get yourself some, purchasing info can be found here: http://www.teambeachbody.com/shop/-/shopping/MDSUSH311G?referringRepId=183908)!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease*
I am writing this blog post for a 7 Day No-Candy Challenge that our team is currently running, so I will start off with our candy recipes then get to some other sweet treats later!
ADD-ANYTHING CHOCOLATE
This chocolate recipe is REALLY easy and will be the base for a few of the other recipes. I’ll be honest, I make this a little differently each time so the amount of coconut oil and Shakeology is approximate. The mixture (before freezing) should be thick but still liquidy. The thicker it is, the richer your final product will be. You might want to try a few very small batches to get your mix to your taste preferences! Adding fruit also really helps balance out the richness. Nuts and other similar add-ins help too. AND they all make it even more delicious!!
My favorite add-ins are fruit (I make chocolate covered strawberries and frozen chocolate bananas this way- recipe down below in this blog), almonds, and pecans. I’ve only added them in separately but I'm sure using a combination of these add-ins would be good too! I plan on trying batches with cashews, pecans, and peaches soon (I’ll keep you posted)!
For this particular batch I used pecans as my add-in!
Ingredients:
Approx. 2 Tablespoons of coconut oil
Approx. 1.5 scoops Vegan Chocolate Shakeology (regular chocolate Shakeology works too but vegan chocolate is my favorite of the flavors so that’s what I always have stocked)!
Your add-ins (in this case, pecans)
Melt the coconut oil in the microwave. I add in the Shakeology a half scoop at a time so that when the mix starts to get thick, I stop adding. If it gets too thick, just melt more coconut oil and add that in. Hopefully you can judge by the picture (direct middle square in the above collage) what the final thickness should look approximately like!
Next, add your pecans or other add-ins! For nuts it’s easiest to stir the nuts in. For fruit, I usually pour the chocolate mixture over the fruit.
Throw it in the freezer for at least 30 minutes and you’ve got yourself an amazing treat!!
**Note about the container: My preference is to use this handy glass bowl but it is really hard to get the candy out once it’s frozen (I use a sharp, pointed knife to cut it within the bowl). The easiest way is to pour the mixture (before freezing) onto a small sheet of aluminum foil with edges rolled up. This makes it super easy to remove once frozen. The only reason I use the bowl is that it’s easier to fit in my freezer :)
HEALTHY REESE’S PEANUT BUTTER CUPS
This recipe is from my friend and awesome coach, Stephanie Wess (you can view more of her delicious recipes on her page: https://www.facebook.com/getfitwihsteph/). Thanks, Steph!!
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| Picture care of Steph! :) |
4 tablespoons of coconut oil
8 tablespoons of chocolate shakeology or raw cacao powder add stevia as a sweetener
4 teaspoons of natural peanut butter
Place 2 tablespoons of coconut oil in a microwave safe bowl. Microwave for 30 seconds until the coconut oil is liquefied.
Stir in 4 tablespoons of chocolate shakeology. Divide the chocolate mixture evenly between 8 spots in a mini muffin tin. Place in the freezer for 5 minutes.
Pull the muffin tray out of the freezer. Place a half a teaspoon of peanut butter on top of each chocolate disk. Spread the peanut butter evenly over the hardened chocolate with a knife.
Melt the remaining 2 tablespoons of coconut oil in the microwave. Stir in the remaining 4 tablespoons of chocolate shakeology. Use this to pour on top of the peanut butter layer. **You will want to do this in 2 batches so it doesn’t harden up on you while the first layer of chocolate is hardening in the freezer.
Place the muffin tin back in the freezer and leave it in there for at least 30 minutes.
The chocolate cups will slide easily out of the tin. Keep the cups stored in the fridge or freezer for the best consistency!
CHOCOLATE COVERED FROZEN BANANAS
I warn you, NOTHING about this is pretty but if you can get past the looks, it is a delicious and nutritious treat! Make the chocolate using the “Add-anything chocolate” recipe above then pour over a banana in a bowl and freeze! It tastes JUST like the frozen bananas I used to get at carnivals and fairs as a kid! In fact, you could probably make it a lot prettier by putting the banana on a stick like at the fairs and freezing it on a sheet of aluminum foil for easy removal.
SHAKEOLOGY PUDDING
Shakeology pudding is amazing!!!!! And if you’re doing the 21 Day Fix, it easily fits right into the meal plan!!
SHAKEOLOGY ICE CREAM
Another AMAZING and healthy treat! Like the “Add-anything chocolate” recipe, this one also has a lot of flexibility to what you can add in to make it even more delicious. My favorites are blueberries and strawberries!
Happy, healthy cooking wishes to you! Enjoy!!!
~ Katelyn
Shakeology purchasing info: http://www.teambeachbody.com/shop/-/shopping/MDSUSH311G?referringRepId=183908
I would be honored to help you with your fitness journey :) Here is a link to sign up for a free account with me as your coach: https://www.teambeachbody.com/signup/-/signup/free?referringRepId=183908. Or you can go to www.teambeachbody.com, sign up for a free account, and enter any of my info in when it asks if a coach referred you: screen name: KatelynLesk, coach ID: 183908
Visit https://www.facebook.com/CoachKatelynLesk and http://beachbodycoach.com/katelynlesk for more info!
Disclaimer Copy: Katelyn Lesk is an Independent Beachbody Coach.
