There is always room for improvement, but I have to say I am proud of the point I’m at in my own growth. Instead of being impulsive and reactionary in tough situations, I can handle them with peace and grace. I mean this relatively because I am far from perfect in this regard, but I can FEEL my own progress. And that feels good :)
One practice that has helped me develop this and keep the big picture in mind when handling, processing, or reacting to any tough/sad/disappointing/frustrating situation is to be grateful for the tough stuff that comes along. It instantly pulls me out of fear and reminds me that these labels (“tough,” “sad,” “disappointing,” “frustrating,” “bad,” etc) are only the meaning I’m giving to it by thinking the situation *should* have unfolded in a different way. When I can pull myself out of the emotion of it and into observer mode through this gratitude practice, I am able to remember that EVERYTHING is happening for my greater good and expansion. If it’s happening, it’s because on a soul level, I needed it to happen.
While it is often initially difficult to utter the words, “Thank you for [insert difficult situation/person/outcome],” the resistance seems to fade almost immediately once the full thought is expressed and given a voice and it is replaced with a peace and awareness and understanding and calmness once the bigger picture is allowed to come into sight. I sometimes can even start to feel the tingly excitement of my energy and vibration raising as I do this. I urge you to give it a try too!!
Here is a video where I explain more. I also included some pictures below of the lake I was at when I recorded this. They instantly make me feel peaceful :)
Pictures from the lake- enjoy!
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